Written by Kirsten Antony, RN

Articles for healthier, more mindful living.

Browse Kirsten’s complete available article collection. Links open the original publication.

Recent columns

Prime Time News

2025The Heart’s Intelligence and Cultivating Self-Compassion 2024Footnotes: Bunions 2024Footnotes: Corns and Calluses 2023Flower Power: The Rose 2023Flower Power: Lavender 2023Exploring Energy Medicine: Vocal Toning 2023Exploring Energy Medicine: Breathwork 2022Exploring Energy Medicine: Healing Touch 2022Exploring Energy Medicine: Reflexology 2022Diabetic Foot Care 2022Connecting with Mother Nature 2021Foot Care as a Spiritual Practice 2020The Frequency of Gratitude 2020A Holistic Approach to Anxiety: Sound Healing 2020A Holistic Approach to Anxiety: Mindfulness 2018Understanding Compassion Fatigue 2018Reflecting on Color Therapy

Original archive

Health & wellness articles

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Healthy agingT’ai Chi and Longevity MindfulnessMindfulness Practice During the Holiday Season GratitudeA Message of Peace & Gratitude at Thanksgiving EnergyDemystifying Energy Medicine Colorado healthInsect Borne Diseases in Colorado MindfulnessGuided Imagery and Visualization Healthy livingStaying Hydrated This Summer Foot careEssential Oils and Foot Care HerbalismA World Full of Dandelions Foot healthWhat Is Neuropathy? WellnessGut Feeling WellnessLaughter Yoga Sound healingSound Healing MindfulnessPeace on Earth NutritionAgainst the Grain HerbalismMy Cup of Tea MindfulnessSteps to Mindful Walking WellnessTake the Plunge into Healing Waters NatureWhat’s the Buzz about Bees? NatureThe Restorative Powers of Nature NutritionSpice It Up for Fall Foot careEpsom Salts: History, Benefits and Contraindications

Health articles are educational and do not replace medical advice, diagnosis, or treatment. Some articles discuss complementary practices and link to their original publication.

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Meet Kirsten through her Highlands Ranch Herald profile.

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